Sunday 11 September 2016

Kankuntastic Breakfast Frittata

Kankuntastic Breakfast Frittata

  • 10 eggs
  • 6 sausages
  • 2 large handfuls of grated cheese
  • 1/2 a pepper finely chopped
  • 1 tbsp jalapeño peppers finely chopped
  • 12 cherry/baby plum tomatoes cut in half
  • Salt and pepper
  • Kankun habanero sauce
  • Olive oil

Crack the eggs into a jug/bowl, season with salt and pepper and beat until the yolks are broken up.  In a large oven proof dish/pan, pour a small amount of olive oil, just enough to coat the base and heat over a medium heat.  Once hot enough, cut each sausage into six pieces and fry until browned through.  Whilst the sausages are cooking pre heat the oven to 180 degrees.

Once the sausages are browned, pour in the egg mix, top with the cheese, peppers, tomatoes, jalapeño peppers and a good few glugs of Kankun habanero sauce and then pop into the oven for 25-30 minutes until the egg mix has set.

I make this every week for my husband Scott and this is his breakfast each day, he swears it keeps him full until lunch and it is virtually carb free!  The great thing with this recipe is that you can put pretty much anything into it, make it your own!  As you will know by now, we love the spice, hence the jalapeño and habanero, but hey, if you are not a fan, leave it out, stick in something else that you love, some fresh herbs, mushrooms, tofu go wild and use your imagination!  This recipe is also great for brunch or even dinner alongside a nice seasonal salad.

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