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Showing posts with label peas. Show all posts
Showing posts with label peas. Show all posts

Sunday, 26 April 2015

Fish ‘n’ Chips ‘n’ Mushy Peas

Fish ‘n’ Chips ‘n’ Mushy Peas


  • 2 Sea Bream fillets
  • 1 Pack New Potatoes 
  • 1 Pack Peas
  • 1 Tbsp Malt Vinegar 
  • 1 Lemon
  • 1 Tbsp Greek Yoghurt
  • 1 Tsp of butter
  • Sprinkling of Umami Rush table condiment


Pre-heat the oven to 200 degrees.Chop your new potatoes in half width ways and then in half once again. Toss the potatoes in 1 tbsp of olive oil and a good pinch of salt and pepper,and sprinkle on some Umami Rush. Place them on a baking tray on the top shelf of the oven for around 25 mins.

Boil a medium sized pot of water with ½ tsp of salt. Pour in your peas and cook for around 4 mins, or until they’re soft enough to eat. Drain the peas and mash them up with a fork, add 2 tbsp of Greek yoghurt and a pinch of salt and pepper.

 Heat a non-stick frying pan on medium-high heat and add 1 tbsp of olive oil. Season the fish on
both sides with a pinch of salt and pepper. Once the oil is really hot lay the fish carefully in the pan,
skin-side down. Leave the fish to cook for around 3 mins on the skin side without touching it. After 3 mins carefully turn the fish over and cook for another 2 mins. Add 1 tsp of butter into the pan at the end and squeeze in the juice of ½ the lemon

Spoon the pan juices over the fish and then serve with your potatoes, mushy peas and a
drizzle of malt vinegar.

Recipe courtesy of Hello Fresh